Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids vs Potatoes, French Fried, Steak Fries, Salt Added In Processing, Frozen, As Purchased
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories (12 cal per 100g)
| Nutrient | Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids | Potatoes, French Fried, Steak Fries, Salt Added In Processing, Frozen, As Purchased |
|---|---|---|
| Calories | 12.0 kcal | 130.0 kcal |
| Protein | 1.4 g | 2.2 g |
| Total Fat | 0.1 g | 3.4 g |
| Carbs | 2.1 g | 23.5 g |
| Fiber | 0.8 g | 1.9 g |
| Sugar | 0.7 g | 0.2 g |
| Sodium | 42.0 mg | 317.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 27.0 mg | 400.0 mg |
Which has fewer calories, Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids or Potatoes, French Fried, Steak Fries, Salt Added In Processing, Frozen, As Purchased?
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories with 12 cal per 100g compared to 130 cal.