Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids vs Onions, Dehydrated Flakes
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories (12 cal per 100g)
| Nutrient | Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids | Onions, Dehydrated Flakes |
|---|---|---|
| Calories | 12.0 kcal | 349.0 kcal |
| Protein | 1.4 g | 8.9 g |
| Total Fat | 0.1 g | 0.5 g |
| Carbs | 2.1 g | 83.3 g |
| Fiber | 0.8 g | 9.2 g |
| Sugar | 0.7 g | 37.4 g |
| Sodium | 42.0 mg | 21.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 27.0 mg | 1620.0 mg |
Which has fewer calories, Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids or Onions, Dehydrated Flakes?
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories with 12 cal per 100g compared to 349 cal.