Beans, Liquid From Stewed Kidney Beans vs Tofu, Extra Firm, Prepared With Nigari
Beans, Liquid From Stewed Kidney Beans has fewer calories (47 cal per 100g)
| Nutrient | Beans, Liquid From Stewed Kidney Beans | Tofu, Extra Firm, Prepared With Nigari |
|---|---|---|
| Calories | 47.0 kcal | 83.0 kcal |
| Protein | 1.8 g | 10.0 g |
| Total Fat | 3.2 g | 5.3 g |
| Carbs | 2.8 g | 1.2 g |
| Fiber | 0.1 g | 1.0 g |
| Sugar | 0.0 g | 0.7 g |
| Sodium | 2.0 mg | 4.0 mg |
| Cholesterol | 4.0 mg | 0.0 mg |
| Potassium | 408.0 mg | 130.0 mg |
Which has fewer calories, Beans, Liquid From Stewed Kidney Beans or Tofu, Extra Firm, Prepared With Nigari?
Beans, Liquid From Stewed Kidney Beans has fewer calories with 47 cal per 100g compared to 83 cal.