Beans, Liquid From Stewed Kidney Beans vs Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium
Beans, Liquid From Stewed Kidney Beans has fewer calories (47 cal per 100g)
| Nutrient | Beans, Liquid From Stewed Kidney Beans | Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium |
|---|---|---|
| Calories | 47.0 kcal | 57.0 kcal |
| Protein | 1.8 g | 9.1 g |
| Total Fat | 3.2 g | 0.3 g |
| Carbs | 2.8 g | 5.6 g |
| Fiber | 0.1 g | 0.7 g |
| Sugar | 0.0 g | 0.5 g |
| Sodium | 2.0 mg | 3600.0 mg |
| Cholesterol | 4.0 mg | 0.0 mg |
| Potassium | 408.0 mg | 352.0 mg |
Which has fewer calories, Beans, Liquid From Stewed Kidney Beans or Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium?
Beans, Liquid From Stewed Kidney Beans has fewer calories with 47 cal per 100g compared to 57 cal.