Beans, Liquid From Stewed Kidney Beans vs Silk Plain Soy Yogurt
Beans, Liquid From Stewed Kidney Beans has fewer calories (47 cal per 100g)
| Nutrient | Beans, Liquid From Stewed Kidney Beans | Silk Plain Soy Yogurt |
|---|---|---|
| Calories | 47.0 kcal | 66.0 kcal |
| Protein | 1.8 g | 2.6 g |
| Total Fat | 3.2 g | 1.8 g |
| Carbs | 2.8 g | 9.7 g |
| Fiber | 0.1 g | 0.4 g |
| Sugar | 0.0 g | 5.3 g |
| Sodium | 2.0 mg | 13.0 mg |
| Cholesterol | 4.0 mg | 0.0 mg |
| Potassium | 408.0 mg | - |
Which has fewer calories, Beans, Liquid From Stewed Kidney Beans or Silk Plain Soy Yogurt?
Beans, Liquid From Stewed Kidney Beans has fewer calories with 47 cal per 100g compared to 66 cal.