Beans, Liquid From Stewed Kidney Beans vs Peanut Spread, Reduced Sugar
Beans, Liquid From Stewed Kidney Beans has fewer calories (47 cal per 100g)
| Nutrient | Beans, Liquid From Stewed Kidney Beans | Peanut Spread, Reduced Sugar |
|---|---|---|
| Calories | 47.0 kcal | 650.0 kcal |
| Protein | 1.8 g | 24.8 g |
| Total Fat | 3.2 g | 54.9 g |
| Carbs | 2.8 g | 14.2 g |
| Fiber | 0.1 g | 7.8 g |
| Sugar | 0.0 g | 6.3 g |
| Sodium | 2.0 mg | 292.0 mg |
| Cholesterol | 4.0 mg | 0.0 mg |
| Potassium | 408.0 mg | 818.0 mg |
Which has fewer calories, Beans, Liquid From Stewed Kidney Beans or Peanut Spread, Reduced Sugar?
Beans, Liquid From Stewed Kidney Beans has fewer calories with 47 cal per 100g compared to 650 cal.