Beans, Liquid From Stewed Kidney Beans vs Mori-Nu, Tofu, Silken, Extra Firm
Beans, Liquid From Stewed Kidney Beans has fewer calories (47 cal per 100g)
| Nutrient | Beans, Liquid From Stewed Kidney Beans | Mori-Nu, Tofu, Silken, Extra Firm |
|---|---|---|
| Calories | 47.0 kcal | 55.0 kcal |
| Protein | 1.8 g | 7.4 g |
| Total Fat | 3.2 g | 1.9 g |
| Carbs | 2.8 g | 2.0 g |
| Fiber | 0.1 g | 0.1 g |
| Sugar | 0.0 g | 1.0 g |
| Sodium | 2.0 mg | 63.0 mg |
| Cholesterol | 4.0 mg | 0.0 mg |
| Potassium | 408.0 mg | 154.0 mg |
Which has fewer calories, Beans, Liquid From Stewed Kidney Beans or Mori-Nu, Tofu, Silken, Extra Firm?
Beans, Liquid From Stewed Kidney Beans has fewer calories with 47 cal per 100g compared to 55 cal.