Beans, Liquid From Stewed Kidney Beans vs Flour, Soy, Full-Fat
Beans, Liquid From Stewed Kidney Beans has fewer calories (47 cal per 100g)
| Nutrient | Beans, Liquid From Stewed Kidney Beans | Flour, Soy, Full-Fat |
|---|---|---|
| Calories | 47.0 kcal | 452.0 kcal |
| Protein | 1.8 g | 38.6 g |
| Total Fat | 3.2 g | 20.7 g |
| Carbs | 2.8 g | 27.9 g |
| Fiber | 0.1 g | - |
| Sugar | 0.0 g | - |
| Sodium | 2.0 mg | 2.0 mg |
| Cholesterol | 4.0 mg | - |
| Potassium | 408.0 mg | 1860.0 mg |
Which has fewer calories, Beans, Liquid From Stewed Kidney Beans or Flour, Soy, Full-Fat?
Beans, Liquid From Stewed Kidney Beans has fewer calories with 47 cal per 100g compared to 452 cal.