Beans, Kidney, All Types, Mature Seeds, Canned vs Vitasoy Usa, Nasoya Lite Firm Tofu
Vitasoy Usa, Nasoya Lite Firm Tofu has fewer calories (54 cal per 100g)
| Nutrient | Beans, Kidney, All Types, Mature Seeds, Canned | Vitasoy Usa, Nasoya Lite Firm Tofu |
|---|---|---|
| Calories | 84.0 kcal | 54.0 kcal |
| Protein | 5.2 g | 8.3 g |
| Total Fat | 0.6 g | 1.7 g |
| Carbs | 14.5 g | 1.3 g |
| Fiber | 4.3 g | 0.6 g |
| Sugar | 1.9 g | 0.2 g |
| Sodium | 296.0 mg | 34.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 237.0 mg | - |
Which has fewer calories, Beans, Kidney, All Types, Mature Seeds, Canned or Vitasoy Usa, Nasoya Lite Firm Tofu?
Vitasoy Usa, Nasoya Lite Firm Tofu has fewer calories with 54 cal per 100g compared to 84 cal.