Beans, Black Turtle, Mature Seeds, Raw vs Beans, Liquid From Stewed Kidney Beans
Beans, Liquid From Stewed Kidney Beans has fewer calories (47 cal per 100g)
| Nutrient | Beans, Black Turtle, Mature Seeds, Raw | Beans, Liquid From Stewed Kidney Beans |
|---|---|---|
| Calories | 339.0 kcal | 47.0 kcal |
| Protein | 21.2 g | 1.8 g |
| Total Fat | 0.9 g | 3.2 g |
| Carbs | 63.2 g | 2.8 g |
| Fiber | 15.5 g | 0.1 g |
| Sugar | 2.1 g | 0.0 g |
| Sodium | 9.0 mg | 2.0 mg |
| Cholesterol | 0.0 mg | 4.0 mg |
| Potassium | 1500.0 mg | 408.0 mg |
Which has fewer calories, Beans, Black Turtle, Mature Seeds, Raw or Beans, Liquid From Stewed Kidney Beans?
Beans, Liquid From Stewed Kidney Beans has fewer calories with 47 cal per 100g compared to 339 cal.