Beans, Black, Mature Seeds, Canned, Low Sodium vs Mori-Nu, Tofu, Silken, Lite Extra Firm
Mori-Nu, Tofu, Silken, Lite Extra Firm has fewer calories (38 cal per 100g)
| Nutrient | Beans, Black, Mature Seeds, Canned, Low Sodium | Mori-Nu, Tofu, Silken, Lite Extra Firm |
|---|---|---|
| Calories | 91.0 kcal | 38.0 kcal |
| Protein | 6.0 g | 7.0 g |
| Total Fat | 0.3 g | 0.7 g |
| Carbs | 16.6 g | 1.0 g |
| Fiber | 6.9 g | 0.0 g |
| Sugar | 0.2 g | 0.4 g |
| Sodium | 138.0 mg | 98.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 308.0 mg | 57.0 mg |
Which has fewer calories, Beans, Black, Mature Seeds, Canned, Low Sodium or Mori-Nu, Tofu, Silken, Lite Extra Firm?
Mori-Nu, Tofu, Silken, Lite Extra Firm has fewer calories with 38 cal per 100g compared to 91 cal.