Barley, Pearled, Raw vs Quinoa, Cooked
Quinoa, Cooked has fewer calories (120 cal per 100g)
| Nutrient | Barley, Pearled, Raw | Quinoa, Cooked |
|---|---|---|
| Calories | 352.0 kcal | 120.0 kcal |
| Protein | 9.9 g | 4.4 g |
| Total Fat | 1.2 g | 1.9 g |
| Carbs | 77.7 g | 21.3 g |
| Fiber | 15.6 g | 2.8 g |
| Sugar | 0.8 g | 0.9 g |
| Sodium | 9.0 mg | 7.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 280.0 mg | 172.0 mg |
Which has fewer calories, Barley, Pearled, Raw or Quinoa, Cooked?
Quinoa, Cooked has fewer calories with 120 cal per 100g compared to 352 cal.