Barley Flour Or Meal vs Rice, White, Glutinous, Unenriched, Cooked
Rice, White, Glutinous, Unenriched, Cooked has fewer calories (97 cal per 100g)
| Nutrient | Barley Flour Or Meal | Rice, White, Glutinous, Unenriched, Cooked |
|---|---|---|
| Calories | 345.0 kcal | 97.0 kcal |
| Protein | 10.5 g | 2.0 g |
| Total Fat | 1.6 g | 0.2 g |
| Carbs | 74.5 g | 21.1 g |
| Fiber | 10.1 g | 1.0 g |
| Sugar | 0.8 g | 0.1 g |
| Sodium | 4.0 mg | 5.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 309.0 mg | 10.0 mg |
Which has fewer calories, Barley Flour Or Meal or Rice, White, Glutinous, Unenriched, Cooked?
Rice, White, Glutinous, Unenriched, Cooked has fewer calories with 97 cal per 100g compared to 345 cal.