Barley Flour Or Meal vs Couscous, Cooked
Couscous, Cooked has fewer calories (112 cal per 100g)
| Nutrient | Barley Flour Or Meal | Couscous, Cooked |
|---|---|---|
| Calories | 345.0 kcal | 112.0 kcal |
| Protein | 10.5 g | 3.8 g |
| Total Fat | 1.6 g | 0.2 g |
| Carbs | 74.5 g | 23.2 g |
| Fiber | 10.1 g | 1.4 g |
| Sugar | 0.8 g | 0.1 g |
| Sodium | 4.0 mg | 5.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 309.0 mg | 58.0 mg |
Which has fewer calories, Barley Flour Or Meal or Couscous, Cooked?
Couscous, Cooked has fewer calories with 112 cal per 100g compared to 345 cal.