Bagels, Whole Grain White vs Bread, Boston Brown, Canned
Bread, Boston Brown, Canned has fewer calories (195 cal per 100g)
| Nutrient | Bagels, Whole Grain White | Bread, Boston Brown, Canned |
|---|---|---|
| Calories | 255.0 kcal | 195.0 kcal |
| Protein | 9.3 g | 5.2 g |
| Total Fat | 0.0 g | 1.5 g |
| Carbs | 54.5 g | 43.3 g |
| Fiber | 4.7 g | 4.7 g |
| Sugar | 9.3 g | 2.4 g |
| Sodium | 372.0 mg | 631.0 mg |
| Cholesterol | 0.0 mg | 1.0 mg |
| Potassium | 176.0 mg | 318.0 mg |
Which has fewer calories, Bagels, Whole Grain White or Bread, Boston Brown, Canned?
Bread, Boston Brown, Canned has fewer calories with 195 cal per 100g compared to 255 cal.