Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted vs Muffins, English, Whole-Wheat
Muffins, English, Whole-Wheat has fewer calories (203 cal per 100g)
| Nutrient | Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted | Muffins, English, Whole-Wheat |
|---|---|---|
| Calories | 287.0 kcal | 203.0 kcal |
| Protein | 11.1 g | 8.8 g |
| Total Fat | 1.4 g | 2.1 g |
| Carbs | 57.4 g | 40.4 g |
| Fiber | 1.8 g | 6.7 g |
| Sugar | 9.1 g | 8.1 g |
| Sodium | 457.0 mg | 364.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 116.0 mg | 210.0 mg |
Which has fewer calories, Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted or Muffins, English, Whole-Wheat?
Muffins, English, Whole-Wheat has fewer calories with 203 cal per 100g compared to 287 cal.