Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted vs Bread, Wheat, Sprouted
Bread, Wheat, Sprouted has fewer calories (188 cal per 100g)
| Nutrient | Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted | Bread, Wheat, Sprouted |
|---|---|---|
| Calories | 287.0 kcal | 188.0 kcal |
| Protein | 11.1 g | 13.2 g |
| Total Fat | 1.4 g | 0.0 g |
| Carbs | 57.4 g | 33.9 g |
| Fiber | 1.8 g | 5.3 g |
| Sugar | 9.1 g | 2.6 g |
| Sodium | 457.0 mg | 474.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 116.0 mg | 198.0 mg |
Which has fewer calories, Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted or Bread, Wheat, Sprouted?
Bread, Wheat, Sprouted has fewer calories with 188 cal per 100g compared to 287 cal.