Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt vs Cabbage, Chinese (Pak-Choi), Cooked, Boiled, Drained, With Salt
Cabbage, Chinese (Pak-Choi), Cooked, Boiled, Drained, With Salt has fewer calories (12 cal per 100g)
| Nutrient | Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt | Cabbage, Chinese (Pak-Choi), Cooked, Boiled, Drained, With Salt |
|---|---|---|
| Calories | 18.0 kcal | 12.0 kcal |
| Protein | 3.0 g | 1.6 g |
| Total Fat | 0.4 g | 0.2 g |
| Carbs | 1.9 g | 1.8 g |
| Fiber | 1.6 g | 1.0 g |
| Sugar | 0.3 g | 0.8 g |
| Sodium | 3.0 mg | 270.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 172.0 mg | 371.0 mg |
Which has fewer calories, Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt or Cabbage, Chinese (Pak-Choi), Cooked, Boiled, Drained, With Salt?
Cabbage, Chinese (Pak-Choi), Cooked, Boiled, Drained, With Salt has fewer calories with 12 cal per 100g compared to 18 cal.